Mental Tip: Maintaining a Present Focus

What is a present focus?

Rather than focusing on the past or the future, your focus is in the current moment. How often do you both obtain and maintain a present focus? It’s a lot easier said than done! If we aren’t aware of or intentional with our focus, it will default to past or future events. The goal is to remain connected moment by moment, especially when you’re riding.

Why is a present focus important for riding?

Despite discussion surrounding the phenomenon of multitasking, the brain can only focus on one item at a time. You may be able to switch through tasks quickly, but the brain cannot focus on two items simultaneously. If your focus is in the past or future and out of the present moment while you’re riding, then your focus is away from your ride, which increases the likelihood of mistakes to occur. When the ride doesn’t go as planned, we are often quick to blame our lack of skills. In reality, the reason is likely due to an improper focus.

How is a present focus achieved?

The best and most accessible way to do this is to ground yourself in the moment by both tapping and rotating through each of your senses: sight, sound, touch, taste, and smell. Think of your typical riding experience, whether that be in the arena, on the trail, or at a horse show. Maybe you see trees, hear hoofbeats, smell shavings, feel your feet in the stirrups, and taste your last beverage before heading to the mounting block. When you engage in your current senses, you are grounded in the present moment. You’ll be unable to focus on past mistakes or potential future outcomes if your focus is in the here and now.

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